Take Off Challenge

Starts January 22nd at Founders HIIT & Strength
Try a Free SessionRegister Now

Take Off Challenge

Starts January 22nd at Founders HIIT & Strength
Learn More
What is the Take Off Challenge?

The Take Off Challenge is an all-in-one program designed to kickstart your health in 28 days.

It’s open to men and women in the Delmar area who want to work hard, have fun, and achieve rapid physical results.

Our approach is simple, yet comprehensive, and includes everything you need to stay on track:

  • 4 weeks of training at Founders HIIT & Strength
  • Before & after assessment
  • Nutritional guidance
  • VIP Facebook group
  • Opportunity to win prizes
  • Expert support and accountability

The Take Off Challenge starts on January 22nd at Founders HIIT & Strength in Delmar. Register now to claim your spot!

The majority of proceeds from this challenge will be donated to the American Brain Tumor Association, a nonprofit organization committed to funding brain tumor research and education.

Challenge Benefits
Super Strength
Our workouts will transform you into a lean mean fitness monster.
Energy Boost
You’ll wake up every day with a lightning blast of energy.
Fat Burn
You’ll fire up your metabolism and melt away those “problem areas”.
Brain Power
You’ll wash away your mental fog with better nutrition and sleep.
Minds Blown
Your friends’ heads will explode when they see your Before & After photos.
100% Positivity
You’ll be high-fived and fist-bumped by other awesome participants.
Registration Options
The Take Off Challenge is open to anyone in the Delmar area (including current and new members of Founders HIIT & Strength). We’ll provide all the support you need to train consistently, eat well, and optimize your lifestyle.

Current Members

$39
  • Before & after assessment
  • Kickoff session
  • Free t-shirt
  • Opportunity to win prizes!
  • Challenge prep guide
  • Daily tracking sheet
  • Nutritional resources
  • Online leaderboard
  • Facebook group
  • Expert support
Register Now

New Members

$99
  • 4 weeks of group classes at Founders HIIT & Strength
  • Before & after assessment
  • Kickoff session
  • Free t-shirt
  • Opportunity to win prizes!
  • Challenge prep guide
  • Daily tracking sheet
  • Nutritional resources
  • Online leaderboard
  • Facebook group
  • Expert support
Register Now
Our Happy Members

Founders HIIT & Strength Club is more than just a gym. It’s a sense of community – the owner is there every day and gets to know all of the members. The coaches are fantastic – they truly encourage you to work harder and to want to do better. I have noticed a huge change in my physical condition since attending these classes and I don’t know that I will ever stop! I can’t recommend trying at least one class here enough – you won’t regret it!

Dannah P.

★★★★★

You get a great workout in 45 min. I was in a rut with just running all the time, but these workouts are never boring and are always challenging. One of the best things is no matter what shape you’re in the workouts are never “easy”, you get what you put in and the coaches are great motivators.

Matthew L.

★★★★★

Founders has truly made it easy for me to stick to my exercise goals. The classes are 45 min, in and out, full body, and you never get bored! Each day is different and I look forward to that. Every fitness level gets a tough workout! I love the convenience of scheduling/canceling my classes online and they are FAMILY FRIENDLY! Free childcare is invaluable!

I haven’t been this hooked on exercise in a long time and I’m so thankful I found this place.

Robin B.

★★★★★

I have worked out in many different places over the years. I have NEVER had this much fun combined with motivation from the coaches…and the training they give you for your form…awesome! I am addicted!!

Kym A.

★★★★★

Challenge Partners

The majority of proceeds from this challenge will be donated to the American Brain Tumor Association, a nonprofit organization committed to funding brain tumor research and education.

Frequently Asked Questions
What is the Take Off Challenge?
It’s an innovative fitness program designed to transform your body, supercharge your energy, and improve your overall wellness. It starts January 22nd at Founders HIIT & Strength in Delmar.
Who can register?
It’s open to all ages, fitness levels, and body types. Our expert coaches will help you modify each workout according to your individual ability and goals.
When can I train?

Participants will have access to our entire group training schedule. We have multiple class options every day.

 

What will I get?
In addition to the training program, you’ll get a prep guide, daily tracking sheet, online leaderboard, nutritional resources, access to our Facebook group, and unlimited support.
Will I get results?
Our goal is to help you lose 1-2 lbs. of body fat per week, which is the safest and most sustainable approach. You’ll also get stronger and feel more energetic throughout the day.
Do I need to sign a contract?
Nope! All you need to do is commit for the challenge for 28 days. There are no contracts, hidden fees, etc.

Founders HIIT & Strength

243 Delaware Ave
Delmar, NY 12054

Try a FREE Session!

Do you want to try Founders HIIT & Strength before the challenge starts on January 22nd? Fill out this form to claim your FREE workout!